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Блог о Тайском Боксе

5 советов как правильно ставить цель для успеха в фитнесе
Полезные советы
Николай Ковалевич

5 советов как правильно ставить цель для успеха в фитнесе

В данной статье я опишу методику поставки целей, которая в своё время помогла мне добиться успеха в Тайском Боксе. Я получил отличные навыки муай тай и смог правильно «сделать вес», что позволило добиться первых мест на чемпионатах Мира и Европы. Ничего бы этого не произошло, если бы я не умел правильно формулировать свои желания и ставить конкретные цели.

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Как развить мощные удары коленями в Тайском Боксе
Полезные советы
Николай Ковалевич

Как развить мощные удары коленями в Тайском Боксе

В Тайском Боксе удары коленями — одно из самых важных видов оружия используемых в ринге.
«Муай Кхао» в переводе с тайского «бойцы колена» развивают свой стиль ведения боя с частым использованием ударов коленями. Никакой другой удар не может нанести такой большой урон.

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Как не волноваться перед боем по тайскому боксу, советы Чемпионов Мира
Полезные советы
Николай Ковалевич

Как не волноваться перед боем по тайскому боксу, советы Чемпионов Мира

Каждый спортсмен проводит 1000 битв у себя в голове, прежде чем выйти в ринг. Один из самых тяжёлых соперников, с которым сталкивается каждый боец перед боем — это битва против его собственного разума. Страхи и тревоги перед боем могут извести любого.

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5 самых действенных техник Тайского Бокса в ММА
Полезные советы
Николай Ковалевич

Как найти свой стиль в Тайском Боксе

Понять, какой стиль тайского бокса подходит именно вам — это не простая задача, которую можно сделать одним махом. Так как, процесс развития вас как бойца идет со временем, усилиями и терпением

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Как настроиться на тренировку по Тайскому Боксу
Полезные советы
Николай Ковалевич

Как настроиться на тренировку по Тайскому Боксу

Когда дело доходит до регулярных тренировок по Тайскому Боксу бывают ударные дни и не очень. Я имею ввиду настроение перед занятием, когда после тяжелого рабочего дня рвёшься на тренировку, а иногда ничего не хочешь проснувшись с утра. И это нормально просто бывает такой день.

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КАК СТАТЬ ЛУЧШЕ В ТАЙСКОМ БОКСЕ
Полезные советы
Николай Ковалевич

КАК СТАТЬ ЛУЧШЕ В ТАЙСКОМ БОКСЕ

Если вы чувствуете себя лучшим бойцом в спортзале, то это погубно для вашего развития. Вы постоянно сталкиваетесь с теми, кто не может дать вам должный отпор, так легко стать самодовольным.

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Тайский бокс дома, как не заплыть жиром на карантине
Полезные советы
Николай Ковалевич

Тайский бокс дома, как не заплыть жиром на карантине

Уже как вторую неделю все спортивные объекты закрыты из-за коронавируса. Таким образом тренировки в спортзале невозможны. Остаётся только сидеть дома и запасаться жировым кругом безопасности.
Но даже если у вас нет возможности заниматься с тренером, тренироваться на боксёрском мешке или со спортивным оборудованием, нет никаких причин запускать свою физическую форму и набирать лишний вес не выходя из дома.

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5 самых действенных техник Тайского Бокса в ММА
Полезные советы
Николай Ковалевич

5 самых действенных техник Тайского Бокса в ММА

Смешанные единоборства — это вид спорта, в котором бойцам необходимо добавлять разнообразие в свои навыки и умение владеть несколькими различными техниками боевых искусств. Тайский Бокс, как правило входит в число основных боевых искусств, которые боец планирует включить в свой гейм план на бой

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